It’s finally lacrosse season and you know what that means- time to break out the gear and get ready to hit the field! But what to wear to lacrosse practice?
It is important that lacrosse practices are comfortable and functional. Dress in loose-fitting clothing that does not restrict your movement. Choose breathable fabrics like cotton or technical fabrics like dri-fit and moisture-wicking. T-shirts, tank tops, and lightweight jackets are all good options for athletic shorts or sweatpants.
Read Also: What is a Ward in Lacrosse?
Essential Clothing for Lacrosse Practice:
1. Athletic clothes
During lacrosse practice, you should wear shorts, a T-shirt, and sneakers. Consider wearing a long-sleeved t-shirt, a light jacket, and sweatpants to provide additional protection.
It is imperative to have cleats while playing lacrosse, as they provide traction on grass and prevent you from slipping. If you are making sharp turns, sprinting, or abrupt stops, you should look for cleats with multi-directional traction patterns.
3. Protective gear
It is imperative to wear protective gear when playing lacrosse. You’ll need a helmet, chest protector, and gloves every day. Protect your elbows and mouth with elbow pads and mouth guards.
4. Water Bottle
Towels and water bottles should also be brought to lacrosse practice. Staying hydrated throughout practice is important for athletes of all levels. After each drill or game, a towel can be useful for wiping away sweat and dirt.
You may need sunscreen depending on the time of day and location of your practice. You should apply a water-resistant sunscreen prior to entering the field in order to prevent sunburns and other skin damage.
6. Hats or sunglasses if it’s sunny out
It is important to protect your eyes from harmful UV rays if you are playing in the sun with a hat or sunglasses. Ensure that your choice of footwear is lightweight so that it will not interfere with your performance.
Playing lacrosse practice comfortably and safely requires the right clothing and equipment.
7. Lacrosse gloves (if you have them)
You can help protect your hands by wearing lacrosse gloves if you have them. It is recommended to wear these gloves both on offense and defense to prevent scrapes and cuts from sticks and balls.
8. Extra layers
It is important to wear an extra layer of clothing when the temperature drops on the field. If you wish to adjust your layers throughout practice, you should bring a lightweight hoodie, scarf or beanie.
Playing lacrosse requires the proper clothing and equipment, regardless of the weather. You will be able to practice safely and comfortably on the field, as well as have a great practice session as a result.
9. Mouth guard (if you have one)
Using a mouth guard is important in order to protect your teeth, jaw, and other facial structures. Keep an eye out for one at practice each day if you have one in order to stay safe.
10. Shin guards (if needed)
A lacrosse player’s shin guards are another essential piece of equipment. Wear shin guards if you feel your lower legs need extra protection. Sticks and balls can be protected from knocks and impacts with this device.
You should wear athletic shorts or pants, an athletic shirt or jersey, a mouthguard, athletic socks, a helmet, shoulder pads, gloves, arm pads, rib pads, and an athletic cup. Make sure to wear appropriate shoes such as cleats or turf shoes, and dress in layers if practicing outside in cold weather.
Yes, a mouthguard is an essential piece of equipment for lacrosse players. It helps to protect your teeth, jaw, and brain from impact.
Look for clothing made from moisture-wicking fabric to keep you dry and comfortable during intense activity.
All equipment should fit snugly and be properly adjusted to ensure maximum protection.
Yes, it is important to stay hydrated during any physical activity. Bring a water bottle to practice to stay hydrated.
Yes, it is a good idea to check the weather forecast before practice and dress accordingly.
Dress in layers if you’re practicing outside in cold weather to help keep you warm and comfortable. Always check the weather forecast before practice and dress accordingly.
Conclusion: What to Wear to Lacrosse Practice
Lacrosse practice requires the right clothing and equipment, whether you’re playing offense or defense. Wear loose-fitting breathable fabrics like cotton, cleats, gloves, and a helmet. Make sure you wear sunscreen, hats, sunglasses, and water to keep your skin healthy.
As a precaution, you should bring lacrosse gloves, a mouth guard, and shin guards with you. Preparing with the right clothing and equipment will enable you to maintain safety and comfort while practicing lacrosse.